This past Saturday, I ran in the Monument 10K . I’ve done this race once before, and let me be clear—I’m not trying to win the thing. But...

The weather is finally starting to turn more favorable. But here in central Virginia, it's toying with our emotions—30 degrees one day,...

On New Year’s Day , I played in a “for fun” golf tournament. It was more of an outing with a few elements of a traditional competition. I...